Hamilton Eng 2x5000m/9:00r row
10,000m
Meters
35:02.8
Time
1:45.1
Pace
780
Calories
173
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,402m |
| Overall Time | 53:02.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 125 |
February 09, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.8 | 10,000m | 1:45.1 | 301 | 1336 | 24 | 173 |
| 17:46.5 | 5,000m | 1:46.6 | 289 | 1292 | 24 | 165 |
| 17:16.3 | 5,000m | 1:43.6 | 314 | 1382 | 26 | 181 |
| r402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.