Hamilton Eng 30:00 row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 125 |
February 09, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 18 | 134 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 131 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 136 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 134 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 137 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 135 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 18 | 133 |
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Workout Graph
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