Hamilton Eng 2x30:00/2:00r row
15,454m
Meters
1:00:00.0
Time
1:56.4
Pace
1061
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,605m |
| Overall Time | 1:04:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 126 |
February 10, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,454m | 1:56.4 | 221 | 1062 | 20 | 149 |
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 20 | 149 |
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 20 | 149 |
| r151m |
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Workout Graph
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