Hamilton Eng 2x30:00/2:00r row
14,631m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
134
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,721m |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
February 11, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,631m | 2:03.0 | 188 | 946 | 18 | 134 |
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 18 | 130 |
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 18 | 139 |
| r90m |
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Workout Graph
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