Hamilton Eng 3x15:00/3:00r row
12,203m
Meters
45:00.0
Time
1:50.6
Pace
890
Calories
129
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,724m |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 125 |
February 11, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,203m | 1:50.6 | 259 | 1189 | 22 | 129 |
| 15:00.0 | 4,075m | 1:50.4 | 260 | 1194 | 22 | 64 |
| 15:00.0 | 4,071m | 1:50.5 | 259 | 1191 | 22 | 160 |
| 15:00.0 | 4,056m | 1:50.9 | 256 | 1182 | 22 | 162 |
| r521m |
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Workout Graph
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