Hamilton Eng 2x45:00/5:00r row
23,331m
Meters
1:30:00.0
Time
1:55.7
Pace
1615
Calories
150
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,522m |
| Overall Time | 1:40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1827 |
| Drag Factor | 125 |
February 12, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,331m | 1:55.7 | 226 | 1077 | 20 | 150 |
| 45:00.0 | 11,720m | 1:55.1 | 229 | 1088 | 20 | 150 |
| 45:00.0 | 11,610m | 1:56.2 | 223 | 1066 | 20 | 151 |
| r191m |
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Workout Graph
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