Hamilton Eng 1x45:00/5:00r row
11,704m
Meters
45:00.0
Time
1:55.3
Pace
813
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,362m |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 124 |
February 13, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,704m | 1:55.3 | 228 | 1084 | 20 | |
| 45:00.0 | 11,704m | 1:55.3 | 228 | 1084 | 20 | |
| r658m |
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Workout Graph
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