Hamilton Eng 7:00 row
746m
Meters
7:00.5
Time
4:41.8
Pace
41
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 12 |
| Stroke Count | 85 |
| Drag Factor | 122 |
February 14, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 746m | 4:41.8 | 16 | 353 | 12 |
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 12 |
| 7:00.5 | 223m | 4:30.1 | 18 | 361 | 12 |
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Workout Graph
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