Hamilton Eng 2x30:00/2:00r row
14,448m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,526m |
| Overall Time | 1:04:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 123 |
February 15, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,448m | 2:04.5 | 181 | 922 | 18 | 133 |
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 18 | 131 |
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 18 | 135 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.