Hamilton Eng 2x45:00/5:00r row
23,009m
Meters
1:30:00.0
Time
1:57.3
Pace
1594
Calories
144
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,291m |
| Overall Time | 1:40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 1810 |
| Drag Factor | 123 |
February 15, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,009m | 1:57.3 | 217 | 1045 | 19 | 144 |
| 45:00.0 | 11,406m | 1:58.3 | 211 | 1026 | 19 | 138 |
| 45:00.0 | 11,604m | 1:56.3 | 222 | 1064 | 20 | 150 |
| r282m |
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Workout Graph
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