Hamilton Eng 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 130 |
February 16, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 18 | 131 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | 134 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 134 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 129 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 129 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 18 | 129 |
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Workout Graph
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