Hamilton Eng 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 130 |
February 16, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 852 | 284 | 18 | 131 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 18 | 134 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 18 | 134 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 18 | 129 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 19 | 129 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.