Hamilton Eng 20:00 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 130 |
February 18, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 954 | 318 | 18 | 132 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 18 | 127 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 18 | 131 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 19 | 137 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 18 | 136 |
| 20:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 18 | 131 |
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Workout Graph
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