Hamilton Eng 3x15:00/3:00r row
12,137m
Meters
45:00.0
Time
1:51.2
Pace
881
Calories
158
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,689m |
| Overall Time | 54:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 129 |
February 18, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,137m | 1:51.2 | 254 | 1175 | 22 | 158 |
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 22 | 155 |
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 22 | 156 |
| 15:00.0 | 4,004m | 1:52.3 | 247 | 1148 | 22 | 162 |
| r552m |
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Workout Graph
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