Hamilton Eng 2x45:00/5:00r row
23,099m
Meters
1:30:00.0
Time
1:56.8
Pace
1580
Calories
142
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,527m |
| Overall Time | 1:40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 130 |
February 19, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,099m | 1:56.8 | 219 | 1054 | 20 | 142 |
| 45:00.0 | 11,548m | 1:56.9 | 219 | 1053 | 20 | 140 |
| 45:00.0 | 11,551m | 1:56.8 | 219 | 1054 | 20 | 145 |
| r428m |
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Workout Graph
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