Hamilton Eng 3x20:00/1:00r row
15,422m
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
141
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,656m |
| Overall Time | 1:03:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 131 |
February 20, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,422m | 1:56.7 | 220 | 1057 | 20 | 141 |
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 20 | 142 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 20 | 142 |
| 20:00.0 | 5,131m | 1:56.9 | 219 | 1053 | 20 | 141 |
| r234m |
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Workout Graph
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