Hamilton Eng 1x45:00/5:00r row
11,562m
Meters
45:00.0
Time
1:56.7
Pace
792
Calories
136
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,578m |
| Overall Time | 50:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 131 |
February 21, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,562m | 1:56.7 | 220 | 1056 | 20 | 136 |
| 45:00.0 | 11,561m | 1:56.7 | 220 | 1056 | 20 | 136 |
| r16m |
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Workout Graph
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