Hamilton Eng 2x45:00/5:00r row
23,144m
Meters
1:30:00.0
Time
1:56.6
Pace
1587
Calories
145
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,426m |
| Overall Time | 1:40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 1853 |
| Drag Factor | 129 |
February 22, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,144m | 1:56.6 | 220 | 1058 | 20 | 145 |
| 45:00.0 | 11,592m | 1:56.4 | 222 | 1062 | 20 | 145 |
| 45:00.0 | 11,552m | 1:56.8 | 219 | 1054 | 20 | 146 |
| r282m |
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Workout Graph
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