Hamilton Eng 30:00 row
8,537m
Meters
30:00.0
Time
1:45.4
Pace
660
Calories
110
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
February 23, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,537m | 1:45.4 | 299 | 1328 | 20 | 110 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 20 | 77 |
| 10:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 20 | 120 |
| 15:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 20 | 83 |
| 20:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 20 | 104 |
| 25:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 20 | 141 |
| 30:00.0 | 1,462m | 1:42.5 | 324 | 1415 | 20 | 139 |
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Workout Graph
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