Hamilton Eng 3x15:00/3:00r row
12,253m
Meters
45:00.0
Time
1:50.1
Pace
898
Calories
161
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,767m |
| Overall Time | 54:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
February 25, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,253m | 1:50.1 | 262 | 1200 | 22 | 161 |
| 15:00.0 | 4,124m | 1:49.1 | 269 | 1227 | 22 | 156 |
| 15:00.0 | 4,071m | 1:50.5 | 259 | 1191 | 22 | 164 |
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 22 | 165 |
| r514m |
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Workout Graph
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