Hamilton Eng 2x30:00/2:00r row
14,616m
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
131
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,873m |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 114 |
March 03, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,616m | 2:03.1 | 187 | 944 | 18 | 131 |
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 18 | 133 |
| 30:00.0 | 7,275m | 2:03.7 | 185 | 936 | 18 | 129 |
| r257m |
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Workout Graph
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