Hamilton Eng 3x20:00/1:00r row
14,552m
Meters
1:00:00.0
Time
2:03.6
Pace
935
Calories
134
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,821m |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 114 |
March 04, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,552m | 2:03.6 | 185 | 936 | 18 | 134 |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 18 | 133 |
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 18 | 132 |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 18 | 137 |
| r269m |
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Workout Graph
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