Hamilton Eng 4000m row
4,000
Meters
21:48.7
Time
2:43.5
Pace
283
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 113 |
March 04, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.7 | 4,000 | 2:43.5 | 80 | 778 | 283 | 25 | 120 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 44 | 33 | 134 |
| 3:45.3 | 1,000 | 3:45.3 | 31 | 399 | 25 | 14 | 100 |
| 1:35.1 | 1,500 | 1:35.1 | 407 | 1665 | 44 | 33 | 128 |
| 3:55.4 | 2,000 | 3:55.4 | 27 | 382 | 25 | 14 | 105 |
| 1:33.5 | 2,500 | 1:33.5 | 428 | 1732 | 45 | 34 | 135 |
| 3:51.8 | 3,000 | 3:51.8 | 28 | 388 | 25 | 14 | 109 |
| 1:28.4 | 3,500 | 1:28.4 | 507 | 2036 | 50 | 40 | 143 |
| 4:03.7 | 4,000 | 4:03.7 | 24 | 369 | 25 | 14 | 108 |
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Workout Graph
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4x500m/500m