Hamilton Eng 16:03 row
3,647m
Meters
16:03.9
Time
2:12.1
Pace
223
Calories
103
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 115 |
March 04, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,647m | 2:12.1 | 152 | 821 | 20 | 103 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 83 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 92 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 150 |
| 16:03.0 | 161m | 3:15.6 | 47 | 460 | 15 | 85 |
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