Hamilton Eng 2x15:00/3:00r row
7,997m
Meters
30:00.0
Time
1:52.5
Pace
572
Calories
158
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 116 |
March 04, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,997m | 1:52.5 | 246 | 1145 | 22 | 158 |
| 15:00.0 | 3,985m | 1:52.9 | 243 | 1136 | 22 | 157 |
| 15:00.0 | 4,012m | 1:52.1 | 248 | 1153 | 22 | 158 |
| r335m |
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Workout Graph
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