Hamilton Eng 1x45:00/5:00r row
11,634m
Meters
45:00.0
Time
1:56.0
Pace
803
Calories
147
Heart Rate
| Rest Distance | 4,012m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,646m |
| Overall Time | 50:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 115 |
March 05, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,634m | 1:56.0 | 224 | 1070 | 20 | 147 |
| 45:00.0 | 11,634m | 1:56.0 | 224 | 1070 | 20 | 147 |
| r4,012m |
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Workout Graph
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