Hamilton Eng 30:00 row
7,060m
Meters
30:00.9
Time
2:07.5
Pace
442
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 121 |
March 06, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,060m | 2:07.5 | 169 | 880 | 20 | 130 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 87 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 119 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 139 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 135 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 142 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 147 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 146 |
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Workout Graph
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