Hamilton Eng 2x30:00/2:00r row
14,496m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
137
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,731m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 130 |
March 07, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,496m | 2:04.1 | 183 | 929 | 18 | 137 |
| 30:00.0 | 7,273m | 2:03.7 | 185 | 935 | 18 | 137 |
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 18 | 137 |
| r235m |
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Workout Graph
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