Hamilton Eng 2x30:00/2:00r row
14,468m
Meters
1:00:00.0
Time
2:04.4
Pace
459
Calories
135
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,483m |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 129 |
March 08, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,468m | 2:04.4 | 182 | 925 | 18 | 135 |
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 18 | 136 |
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 18 | 134 |
| r15m |
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Workout Graph
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