Hamilton Eng 45:00 row
11,285m
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 129 |
March 08, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,285m | 1:59.6 | 204 | 1003 | 20 | 148 |
| 9:00.0 | 2,294m | 1:57.6 | 215 | 1038 | 20 | 148 |
| 18:00.0 | 2,250m | 2:00.0 | 203 | 997 | 20 | 148 |
| 27:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 20 | 148 |
| 36:00.0 | 2,249m | 2:00.0 | 202 | 996 | 20 | 151 |
| 45:00.0 | 2,233m | 2:00.9 | 198 | 981 | 20 | 149 |
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Workout Graph
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