Hamilton Eng 3x20:00/1:00r row
14,490m
Meters
1:00:00.0
Time
2:04.2
Pace
612
Calories
110
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,618m |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
March 09, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,490m | 2:04.2 | 183 | 928 | 18 | 110 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 18 | 51 |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 18 | 137 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 18 | 143 |
| r128m |
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Workout Graph
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