Hamilton Eng 2x30:00/2:00r row
14,548m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
113
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,737m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 131 |
March 11, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,548m | 2:03.7 | 185 | 935 | 18 | 113 |
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 18 | 90 |
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 18 | 137 |
| r189m |
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Workout Graph
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