Hamilton Eng 3x15:00/3:00r row
12,167m
Meters
45:00.0
Time
1:50.9
Pace
293
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
March 11, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,167m | 1:50.9 | 256 | 1181 | 22 | 158 |
| 15:00.0 | 4,070m | 1:50.5 | 259 | 1191 | 22 | 154 |
| 15:00.0 | 4,055m | 1:50.9 | 256 | 1181 | 22 | 161 |
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 22 | 160 |
| r16m |
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Workout Graph
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