Hamilton Eng 2x20:00/1:00r row
9,873m
Meters
40:00.0
Time
2:01.5
Pace
322
Calories
135
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,884m |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 132 |
March 12, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,873m | 2:01.5 | 195 | 970 | 18 | 135 |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 18 | 133 |
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 18 | 137 |
| r11m |
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Workout Graph
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