Hamilton Eng 2x45:00/5:00r row
22,286m
Meters
1:30:00.0
Time
2:01.1
Pace
1465
Calories
151
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,381m |
| Overall Time | 1:40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1805 |
| Drag Factor | 129 |
March 24, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,286m | 2:01.1 | 197 | 977 | 20 | 151 |
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 20 | 153 |
| 45:00.0 | 11,034m | 2:02.3 | 191 | 957 | 20 | 150 |
| r95m |
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Workout Graph
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