Hamilton Eng 3x20:00/1:00r row
13,741m
Meters
1:00:00.0
Time
2:10.9
Pace
835
Calories
136
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,978m |
| Overall Time | 1:03:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1197 |
| Drag Factor | 129 |
March 25, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,741m | 2:10.9 | 156 | 835 | 18 | 136 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 18 | 135 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 18 | 141 |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 18 | 133 |
| r1,237m |
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Workout Graph
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