Hamilton Eng 3x15:00/3:00r row
11,611m
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
159
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
March 25, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,611m | 1:56.2 | 223 | 1066 | 22 | 159 |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 22 | 159 |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 22 | 158 |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 22 | 160 |
| r534m |
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Workout Graph
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