Hamilton Eng 30:00 row
6,766m
Meters
30:00.0
Time
2:13.0
Pace
402
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 129 |
March 25, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,766m | 2:13.0 | 149 | 811 | 18 | 140 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 140 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 141 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 141 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 140 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 138 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 140 |
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Workout Graph
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