Hamilton Eng 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 131 |
March 27, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 18 | 140 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 132 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 141 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 17 | 143 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 141 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | 146 |
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Workout Graph
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