Hamilton Eng 45:00 row
11,562m
Meters
45:00.0
Time
1:56.7
Pace
791
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 131 |
March 29, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,562m | 1:56.7 | 220 | 1056 | 20 | 132 |
| 9:00.0 | 2,325m | 1:56.1 | 223 | 1069 | 20 | 108 |
| 18:00.0 | 2,323m | 1:56.2 | 223 | 1067 | 20 | 111 |
| 27:00.0 | 2,317m | 1:56.5 | 221 | 1061 | 20 | 146 |
| 36:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 20 | 148 |
| 45:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 20 | 150 |
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Workout Graph
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