Hamilton Eng 45:00 row
11,342m
Meters
45:00.0
Time
1:59.0
Pace
757
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 131 |
March 29, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,342m | 1:59.0 | 208 | 1014 | 20 | 149 |
| 9:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 20 | 148 |
| 18:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 20 | 151 |
| 27:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 20 | 151 |
| 36:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 20 | 151 |
| 45:00.0 | 2,253m | 1:59.8 | 203 | 999 | 20 | 148 |
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Workout Graph
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