Hamilton Eng 1x30:00/2:00r row
7,121m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
54
Heart Rate
| Rest Distance | 4,638m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 132 |
March 30, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 18 | 54 |
| 30:00.0 | 7,121m | 2:06.3 | 173 | 896 | 18 | 54 |
| r4,638m |
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Workout Graph
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