Hamilton Eng 30x0:40/0:20r row
6,185m
Meters
20:00.0
Time
1:37.0
Pace
522
Calories
128
Heart Rate
Rest Distance | 1,775m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,960m |
Overall Time | 30:00.0 |
Average Watts | 383 |
---|---|
Calories Per Hour | 1619 |
Stroke Rate | 30 |
Stroke Count | 780 |
Drag Factor | 132 |
March 31, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 6,185m | 1:37.0 | 383 | 1619 | 30 | 128 |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 89 |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 102 |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 30 | 90 |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 92 |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 93 |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 92 |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 133 |
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 30 | 105 |
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 99 |
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 95 |
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 92 |
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 88 |
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 97 |
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | 95 |
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 95 |
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 98 |
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 95 |
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 104 |
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 134 |
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 30 | 141 |
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 141 |
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 157 |
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 191 |
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 30 | 190 |
0:40.0 | 208m | 1:36.1 | 394 | 1654 | 30 | 188 |
0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 192 |
0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 189 |
0:40.0 | 209m | 1:35.6 | 399 | 1674 | 30 | 189 |
0:40.0 | 210m | 1:35.2 | 405 | 1694 | 30 | 189 |
0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 189 |
r1,775m |
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Workout Graph
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