Hamilton Eng 30x0:40/0:20r row

6,185m

Meters

20:00.0

Time

1:37.0

Pace

522

Calories

128

Heart Rate

Rest Distance1,775m
Rest Time10:00.0
Overall Distance7,960m
Overall Time30:00.0
Average Watts383
Calories Per Hour1619
Stroke Rate30
Stroke Count780
Drag Factor132

March 31, 2021 19:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,185m 1:37.0 383 1619 30 128
0:40.0 203m 1:38.5 366 1559 30 89
0:40.0 203m 1:38.5 366 1559 30 102
0:40.0 203m 1:38.5 366 1559 30 90
0:40.0 204m 1:38.0 371 1578 30 92
0:40.0 204m 1:38.0 371 1578 30 93
0:40.0 204m 1:38.0 371 1578 30 92
0:40.0 204m 1:38.0 371 1578 30 133
0:40.0 204m 1:38.0 371 1578 30 105
0:40.0 205m 1:37.5 377 1597 30 99
0:40.0 205m 1:37.5 377 1597 30 95
0:40.0 205m 1:37.5 377 1597 30 92
0:40.0 205m 1:37.5 377 1597 30 88
0:40.0 206m 1:37.0 382 1616 30 97
0:40.0 205m 1:37.5 377 1597 30 95
0:40.0 206m 1:37.0 382 1616 30 95
0:40.0 206m 1:37.0 382 1616 30 98
0:40.0 206m 1:37.0 382 1616 30 95
0:40.0 207m 1:36.6 388 1635 30 104
0:40.0 206m 1:37.0 382 1616 30 134
0:40.0 206m 1:37.0 382 1616 30 141
0:40.0 207m 1:36.6 388 1635 30 141
0:40.0 207m 1:36.6 388 1635 30 157
0:40.0 207m 1:36.6 388 1635 30 191
0:40.0 207m 1:36.6 388 1635 30 190
0:40.0 208m 1:36.1 394 1654 30 188
0:40.0 210m 1:35.2 405 1694 30 192
0:40.0 209m 1:35.6 399 1674 30 189
0:40.0 209m 1:35.6 399 1674 30 189
0:40.0 210m 1:35.2 405 1694 30 189
0:40.0 213m 1:33.8 423 1755 30 189
r1,775m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.