Hamilton Eng 1x30:00/2:00r row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
137
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 129 |
April 01, 2021 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 18 | 137 |
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 18 | 137 |
| r9m |
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Workout Graph
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