Hamilton Eng 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 129 |
April 01, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 18 | 138 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 138 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 140 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 136 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 140 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 140 |
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Workout Graph
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