Hamilton Eng 2x20:00/1:00r row
9,459m
Meters
40:00.0
Time
2:06.8
Pace
296
Calories
139
Heart Rate
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,544m |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 129 |
April 02, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,459m | 2:06.8 | 171 | 889 | 18 | 139 |
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 18 | 140 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 18 | 139 |
| r2,085m |
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Workout Graph
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