Hamilton Eng 3x15:00/3:00r row
12,049m
Meters
45:00.0
Time
1:52.0
Pace
866
Calories
161
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,564m |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 130 |
April 04, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,049m | 1:52.0 | 249 | 1156 | 22 | 161 |
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 22 | 157 |
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 22 | 162 |
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 22 | 165 |
| r515m |
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Workout Graph
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