Hamilton Eng 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 129 |
April 04, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 18 | 138 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 136 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 139 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 138 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 138 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 139 |
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Workout Graph
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