Hamilton Eng 30:00 row
8,430m
Meters
30:00.0
Time
1:46.7
Pace
641
Calories
167
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
April 06, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,430m | 1:46.7 | 288 | 1289 | 20 | 167 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 20 | 110 |
| 10:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 20 | 179 |
| 15:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 20 | 142 |
| 20:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 20 | 189 |
| 25:00.0 | 1,414m | 1:46.0 | 293 | 1309 | 20 | 191 |
| 30:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 20 | 192 |
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Workout Graph
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