Hamilton Eng 2x20:00/1:00r row
9,353m
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
95
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 129 |
April 07, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,353m | 2:08.3 | 166 | 870 | 18 | 95 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 18 | 54 |
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 18 | 136 |
| r147m |
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Workout Graph
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