Hamilton Eng 40:00 row
9,478m
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
71
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 130 |
April 08, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,478m | 2:06.6 | 172 | 893 | 18 | 71 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 18 | 55 |
| 16:00.0 | 1,906m | 2:05.9 | 175 | 903 | 18 | 52 |
| 24:00.0 | 1,913m | 2:05.4 | 177 | 910 | 18 | 55 |
| 32:00.0 | 1,883m | 2:07.4 | 169 | 881 | 18 | 141 |
| 40:00.0 | 1,873m | 2:08.1 | 166 | 872 | 18 | 56 |
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Workout Graph
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